❧ Benefits Of Yoga
❀Increased Flexibility.
❀Increased Muscle Strength and Tone.
❀Improved Respiration, Energy and Vitality.
❀Maintaining a Balanced Metabolism.
❀Weight Reduction.
❀Cardio and Circulatory Health.
❀Improved Athletic Performance.
❀Protection From Injury.
YOGA
Take a deep breath.